Kinesiology Taping

known as Kinesio taping, applies elastic tape strategically to muscles and joints to enhance performance, prevent injury, aid in recovery, mitigate pain, and provide joint stabilization. It’s used widely in sports and rehabilitation settings to support muscles during activity, improve circulation, and reduce fatigue. This technique is favored for its ability to provide dynamic support while allowing for full range of motion, making it a valuable tool for athletes and active individuals seeking to optimize their performance and movement quality. At Kneading Hope, Kinesiology performance taping can be offered as an add-on to a regular massage session or provided as a standalone 30-minute taping session. This flexibility allows clients to choose the option that best fits their needs and preferences. Whether incorporated into a massage for comprehensive care or scheduled separately for focused attention, our aim is to tailor treatments to support each individual’s goals for performance, recovery, and well-being.